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Bloch Teal Heavy Resistance Band

Regular price $12.00

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Description

Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work
Example of use for foot strengthening (Step 1): While seated on the floor barefoot, holds the ends of the resistance band in each hand
Example of use for foot strengthening (Step 2): Place the band under the ball of the foot and pull ends of the band tightly towards the body, creating desired resistance
Example of use for foot strengthening (Step 3): Flex and pointe feet to increase strength and flexibility